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Hatha Habits Challenge | Day 1

  • The Wellness Home
  • Jun 24, 2015
  • 1 min read

My inspiration for this blog came from self taught yogis on Instagram. A trend is to run challenges for the yoga community, where Instagramers do a daily post of a pose outlined for a specific period of time. #HathaHabits is aimed at aspiring yogis.

Day #1 - Cow / Cat Pose

🏁 DAY 1 ~ #catpose for #hathahabits challenge ✨ HOSTS: @zoyoga @stoked_yogi @alissayoga @move_yo_asana @the_southern_yogi @bohemian_heart

Cat Pose

🏁 DAY 1 ~ #cowpose for #hathahabits challenge ✨ HOSTS: @zoyoga @stoked_yogi @alissayoga @move_yo_asana @the_southern_yogi @bohemian_heart

Cow Pose

#cowpose & #catpose demonstration by @zoyoga In comparison I can see (& felt) the stiffness in my back.jpg

Cow / Cat Pose Demonstration by @ZoYoga

✨🌿 A yoga challenge at my level, brilliant! 🙏 🕗 Starts tomorrow 👟🌸 #hathahabits #hathayoga #beginneryoga #teachmyselfyoga #yoga #stretch #we

Hatha Habits Challenge

 
 
 

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