Tree Pose | Vrksasana (hands in reverse Namaskar)

Teach Myself Yoga | Goal #1

Find my inner balance and leg strength for yoga poses based on one leg & improve flexibility in upper body for my hands to meet.

Tree Pose | Vrksasana (hands in reverse Namaskar)

I can only hold this pose for a short time which makes introducing hands in reverse Namaskar challenging.

I've captured the elements separately and together to document where I'm at with this yoga pose.

My balance needs work!

Hands in reverse Namaskar

Tree Pose | Vrksasana

Inspiration picture @ashleygalvinyoga

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